Tag: breastfeeding

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Preparing for motherhood can seem like a mammoth task. After all, life is about to take a big turn with a new little life being added to the family. Here are 5 ways to make the transition into motherhood just a little easier; touching on wellbeing, nutrition, sleep, hypnobirthing and the 4th trimester. NUTRITION I’m…
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We got together with Maya Saffron a fitness trainer specialised in postnatal exercise to give you some useful tips to get you kickstarted back into fitness after having a baby. When is ok to go back to exercising after having a baby? Normal birth: if everything went well, as soon as 1-2 weeks C-Section: if…